Tuesday, February 22, 2022

Corrective Exercise Makes Huge Gains with Scoliosis

Corrective Exercise Makes Huge Gains with Scoliosis 

When I look to correct any injury, no matter what it is, I first look at restoring or correcting the neurological sequence of movement. 

Every person from an Olympic Athlete to the weekend warrior has a neurological or sometimes known as a kinematic sequence in common. That sequence of movement is just like a math equation or formula: A + B + C + D = ABCD. If just one of those movements or parts of the equation ar off or incorrect, the entire movement is wrong and will lead to injury. 

When we look at scoliosis, the same formula applies. We have to address the movement dysfunction first, before anything else. 

In my 27 years of practice, I have found that scoliosis responds very well to corrective and foundational exercise. The curveball with scoliosis is that the rehab time to see good results takes much, much longer. You have to be very patient. The exercises will work when done consistently and correctly. 

Here is a story of a father of a young baseball player with scoliosis that found success with Perfect Motion Sports Therapy corrective exercise interventions: 

I met Dr. McGovern because I liked a lot of the content he provided on Twitter. Unbeknownst to my wife and when we took our 9-year-old son for a regular check-up and they said he had mild scoliosis. He had an 11 degree C Curve and his right shoulder blade was significantly lower than his left. The pediatrician told us to wait 6 months and come back in for an x-ray at that time. There was no chance I was going to wait another 6 months so I contacted Dr. McGovern. We live in Cleveland so we did everything via zoom sessions and did the exercises he provided religiously. We went 10 weeks and saw major improvements. We then went another 10 weeks and at our last check-up with the pediatrician, our son’s scoliosis went down to a 5 degree C Curve. In 6 months we reversed the curve 6 degrees. I can’t say enough about the help that Dr. McGovern has given us. Whatever issue you may have please contact him. He does an amazing job. Truly grateful to have the ability to work with him. Don’t hesitate. Reach out and he will help you. 

 If you have any questions about how I can help you simply, CLICK HERE.

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